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The importance of feedback
During the years that I danced classical ballet, I was always surprised that video recording was discouraged –...
My family and other animals
My family read together each night throughout my childhood. We’d sit on our faded blue living room couch...
Jedi Mind Tricks – How to Travel with Family
I’m traveling with my family to Mexico for two weeks this winter. The trip is a throwback to...
Habits for Grief
Two years ago, my best friend was diagnosed with Stage 3 breast cancer. Two months ago, I went...
Do Hard Things. Move to the Caribbean!
My best friends are crazy. I just returned home from a month living with some of my best...
The Line Between Habit & Addiction
My grandfather and uncle died of alcoholism. I’m predisposed to addiction. As I write this, I’m in the...
Do What Matters
Whenever you are tackling a new project – starting a business, adopting a habit, or supporting a friend...
Beyond Fear
Earlier this week I signed up for an Ultra Marathon. I’ve never run a marathon before, or anything...