All Articles

Learning 12 Martial Arts in 1 Week

I recently went on a binge. I’ve never studied a martial art to speak of – surprising considering...

Parking in San Francisco is Easy (Or How to Hack Any Task)

There’s just one secret that anyone parking in San Francisco needs to know. Read the fine print first!...

Why Does Movement Matter?

When you hear “human movement” what you think of? Something kinesthetic, related to the human body in motion....

Children with Autism Improve – Reports from Parents

“What is the Anat Baniel Method?” “How does it work?” “Does it make a difference with children with...

Option Process® Dialogue – The Practical Philosophy Tool

I spent the month of January 2013 at the Option Institute – an international learning center and home...

Splits Without Stretching – 10 volunteers to test-drive design

I’m building a program that trains the splits without stretching. The concept has come out of my own...

Running 100 Miles “Because It’s Fun”

January is the biggest month for personal trainers everywhere. February and March make up the largest number of...

Introducing “Fuse” – San Francisco’s first Fusion Performance Company

In August 2012 I met with my casual acquaintance Todd Elkin with the thought of co-founding a performance...

Lessons Learned and Future Steps – Ushering in 2013

I ushered in the New Year on the social dance floor – until 5am. There is nowhere I...

How to Know Where You Are Going (Steve Jobs Looks Back to Connect the Dots)

This is from one of my favorite commencement addresses – by Steve Jobs at Stanford University. His dissections...

One Habit That Will Change Your Life – What Went Well

Gratitude works. What I mean by this is if you want to have a good life – be...

Books I’m Reading This November

This month I’ve been reading several amazing books. “Flourish” is the new term a world-famous happiness research is...