I recently went on a binge. I’ve never studied a martial art to speak of – surprising considering...
There’s just one secret that anyone parking in San Francisco needs to know. Read the fine print first!...
When you hear “human movement” what you think of? Something kinesthetic, related to the human body in motion....
“What is the Anat Baniel Method?” “How does it work?” “Does it make a difference with children with...
I spent the month of January 2013 at the Option Institute – an international learning center and home...
I’m building a program that trains the splits without stretching. The concept has come out of my own...
January is the biggest month for personal trainers everywhere. February and March make up the largest number of...
In August 2012 I met with my casual acquaintance Todd Elkin with the thought of co-founding a performance...
I ushered in the New Year on the social dance floor – until 5am. There is nowhere I...
This is from one of my favorite commencement addresses – by Steve Jobs at Stanford University. His dissections...
Gratitude works. What I mean by this is if you want to have a good life – be...
This month I’ve been reading several amazing books. “Flourish” is the new term a world-famous happiness research is...