All Articles

3 Reasons Why You Should Dance

Dance had been around for as long as humans have inhabited the Earth, and is common in cultures...

“Florida Priming” and Simple Tools To Trigger Improved Performance

There’s a concept in cognitive psychology called priming. In its most abstract, this means that if we are...

Always Be Cross-Training – How Multiple Disciplines Will Help You Succeed

I am always cross-training. I’ve just returned taking letters to the post-office, meaning that I ran there and...

Ah-Ha Moments and Flash-Bulb Memories

Where were you when you first heard about the Sept. 11, 2001 terrorist attacks? What were you doing...

What Works for Autism Can Work For You – Ignite San Francisco

In May I gave a presentation at Ignite to a packed theatre on the tools I use to...

Pick Your Music Carefully: Your Performance Depends On It

Over the last 6 months of daily training I’ve changed a lot of little daily habits. This month...

Attached to the Outcome? Doomed to Fail. Try These Shortcuts!

Anytime someone is completely fixated on a specific outcome, they are doomed to fail. I recently found this...

Attached to the Outcome Means You’re Going to Fail

I’ve failed a lot in the last year. I have failed to: Remain calm in the face of...

When Practice Makes You Worse

I was on the dance floor, having repeated the steps half a hundred times. The beautiful woman opposite...

Cultivate Presence

The last 5 months have a been a whirl-wind. Since January 1, 2014 I’ve founded a corporation, attempted...

I “Should Have” – What I Learned In 6 Days Not Working on a Caribbean Beach

We all have “should haves.” Any time we want something we repeatedly tell ourselves ways that we “should...

Becoming a Ballet Dancer – How I Study Ballet 7 Days A Week

I have been taking ballet class every single day for more than three months. This is an accomplishment...