When I started in the martial arts I went a bit extreme and tried more than a dozen...
I will begin this conversation about blues dance with an introduction to the dance form. This NPR interview...
In the last 5 days more than 5 million people have viewed this video of American Ballet Theater...
When I find something I like – a new sport, person, company or restaurant – I fixate. Culturally...
Dance had been around for as long as humans have inhabited the Earth, and is common in cultures...
There’s a concept in cognitive psychology called priming. In its most abstract, this means that if we are...
I am always cross-training. I’ve just returned taking letters to the post-office, meaning that I ran there and...
Where were you when you first heard about the Sept. 11, 2001 terrorist attacks? What were you doing...
In May I gave a presentation at Ignite to a packed theatre on the tools I use to...
Over the last 6 months of daily training I’ve changed a lot of little daily habits. This month...
Anytime someone is completely fixated on a specific outcome, they are doomed to fail. I recently found this...
I’ve failed a lot in the last year. I have failed to: Remain calm in the face of...