We are all so busy, distracted, and distract-able. We are surrounded by social media and news pulling us...
One of my earliest memories at 8 years old, is trying to keep up with my father as...
If you want to change a behavior long term, make sure you celebrate the small victories. Reward yourself...
There are things for each of us that we want to improve, behaviors that we want to change....
“Behavior design”, a term coined by BJ Fogg, PhD., means how to design behaviors to them easier to...
We have all been told to exercise more. “Just do it”. Get more fit. Fitness is a multi-billion...
Our most trusted and important institutions – in business, healthcare, government, philanthropy, and beyond – are struggling. They’re...
I would like to share some great advice I once got from Professor B.J. Fogg at Stanford. He...
Selling has a bad reputation. Most us think about “used car salesmen” kinds of selling and there is...
I’ve realized recently that fear is my North Star. Whereas most people shy away from things that they...
How would you live your life differently if you knew you were going to die tomorrow? We’re all...