Thanks for listing in for another episode of Zander Strong: The Future of Fitness.
In this episode, we examine breathing, which is one of the few human functions that is both automatic and directly within our control.
Most of us walk around with our bellies tightly held. The equivalent would be if we walked around with our fists permanently clenched. It would substantially limit how we use our hands and fingers!
Instead, the chest and belly should both be able to flex and release – to be used, functionally. In this episode, Robin guides you through a movement meditation, which will give you direct control over your breathing, highlight, and then help you to overcome physical limitations in your chest and belly.
Please enjoy!
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12 Responses
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I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.