Welcome to Zander Strong: The Future of Fitness. Each episode I teach tools and tactics for increasing physical performance and mental resilience.
In this 2nd episode, we begin to explore a part of the body that is largely ignored by mainstream fitness, even while it has the biggest bones and muscles in the human body.
Learn to move with subtlety your pelvis, and discover the lasting impact small micro-movements can have.
I’ve spent too much time on Twitter/X this past week. Just this morning, instead of sitting down to...
A year ago, I was convinced AI was about to come for my business. About 70% of Zander...
There are plenty of areas in my life where I struggle to do what I say I want...
Most of us don’t hate selling because we’re bad at it. We hate selling because we believe a...
At the end of the year, I thought it would be fun to review some of my favorite...
Years ago, when I was working alongside the Persuasive Technology Lab at Stanford, BJ Fogg told me not...
10 Responses
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