Running 100 Miles “Because It’s Fun”
January is the biggest month for personal trainers everywhere. February and March make up the largest number of discarded fitness goals every year! When I am continually successful within any new discipline it because I really want to act and enjoy the process. So I’ve brought in my friend Kiwi to talk about how she […]
Barefoot Running
I began my running career early, alternatively tagging along to and getting carried along to family running events. I have fond memories of being the target of flying tortillas at many Bay to Breakers. On my Dad’s shoulder before the start of the run I became known as “the Kid” and the running was entirely […]