Zander Strong, Episode 3 – Learn to Squat

I’m Robin Zander, and you’re listening to Zander Strong.

Today: the importance of squatting. How this long-lost physical practice makes the difference in health, and how you can learn to squat with ease.

We so rarely think about how we use and bend at the waist. We are on our feet hours each day but don’t frequently pause to think about how they our pelvis feels, and how we might use them more effectively.

This episode is about squatting. That characteristically human movement that in modern life we have abandoned. Most adults are not able to squat on their heels with their feet flat on the ground, but you can learn to do so.

I was first exposed to squats through ballet, where they are called plies. The grande plie, specifically, is a classic movement in ballet that is essentially just a squat with the legs in a slightly different turned out position. Years later, when I learned the basics of the squat in weightlifting, my teacher was impressed that I was able to squat so close to the ground because I had spent years practicing the movement in a different context.

What is required to do a full sitting squat is mobility in your ankles and hips and this comes not through force or disciplined practice but through paying attention and using subtle movement to increase your awareness and range of motion.

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